The only solution to achieve the ideal weight !!
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| The only solution to achieve the ideal weight !! |
According to nutrition experts it is impossible for a person to control his weight, Because eating is an innate instinct in man ,so it is difficult to control.
You may have heard or used, some drugs for underweight. Or have followed some methods for weight loss but to no avail.
Have you ever wondered how you can lose weight without any effort ? Because you are too busy or do not find the time to go to the gym.
Did you know that obesity is the field of all diseases ??
Did you know that 50% around the world have heart disease and atherosclerosis. Its main cause is over-eating, As well as the nature of food saturated fats.
I will tell you some events !!
Have you ever heard about Kawachurkur disease? The disease first appeared in the continent of Africa in the last century. A disease caused by malnutrition. Especially in the acute shortage of minerals, vitamins and proteins.
Because of this disease, there were many fears of its spread. Some studies and rumors have appeared, as well as some media. Which began to spread some lies about eating meat and cheese frequently. To avoid the disease. There was a rumor that everyone who did not eat meat was primitive. Fast food restaurants have become widespread.
The citizen became confused. Being behind all kinds of dishes is not interested in what shall consume.
So everybody goes to the fast food restaurants every day. With developments in the food industry has become the person overdo eating. And he proves himself more than Alazm. He does not care about his health, so his concern is only to eat. The big problem is meals that contain amounts of synthetic oils. Some unknown substances may be harmful, but I would challenge you if you knew the ingredients of fast food.
In the latter, the result was shocking, 50% of the population of the developed countries, who eat meat of all kinds, die of cardiovascular disease.
The human body needs five essential elements :
- Calories .
- Vitamins and salts.
- Fiber.
- Antioxidants.
- Hormonal substances. Bran grain . Maize . Barley. Fenugrec . Anise. Lin cultivé . Sesame. Cresson alénois. Seeds of coriander ... Etc.
This is why the developed societies have no hormonal substances. According to studies, a very high proportion of women suffer from a hormonal imbalance. Causing breast cancer and colon cancer as well as gallstones and kidney stones.
To be very frank with you. There is no prescription or drugs or anything else to reduce your weight and you sit behind the television. Waiting for the fat to melt in your belly and around your waist.
The normal body of a man contains 10% to 11% of the fat.
The normal women's body contains 20% to 22% fat. Women are therefore more susceptible to obesity.
Now here are the basic rules to avoid all of the above if you are seriously interested in your health and your family's health.
- Follow a strict diet.
- Do not over-eat.
- Try separation between meals from 6 to 8 hours.
- Just take the basic meal integrated and the best is breakfast. Because the body is ready to absorb all nutrients.
- Dependence on a diet rich in antioxidants and keep away from cholesterol.
- Taking starches (grains) as well as dried vegetables like lentils. Beans ... etc
- Eat olive oil daily by adding it to your dishes.
- Whenever you feel hungry take cider vinegar with mineral water.
- eating a lot of fresh fruits and do not forget the dry fruit such as figs Altmr- - almonds - peanuts ... etc.
- Eat vegetables and legumes in abundance.
- Medical pills. Fenugrec . Anise. Lin cultivé . Sesame. Cresson alénois. Seeds of coriander ... Etc
- Eat fish frequently if you want it.
- Stay away as much as possible from the red and white meat of all kinds.
- Keep away as much as possible about cheeses.
- Avoid industrial and canned foods.
- During the exercise of sport is strictly prohibited consumption of beverages and manufactured materials.
- Do not eat at night, just drink plenty of water and eat only soft fruits.
Bottom line If you want a perfect and healthy body, you should refer to a semi-vegetarian diet. Go back a bit to everything that is normal and stay away from industrial foods. If you combine meat and cheese with 60% fat, your body stores stearic acid (animal fat).
Do not be surprised if I tell you that some of the most difficult societies have changed their style towards the plant style. Because it is the only solution to avoid all industrial diseases.
Finally, try to keep your diet unchanged, and do not forget to exercise or walk.
Then pamper yourself once or twice a month eating meat but in the kitchen.
To think logically do you think you will get everything you want without sacrifice
No, my dear, everyone who thinks and dreams of an ideal and healthy body has to make several concessions. And sacrifice to reach his goal.
If you are a category which does not differentiate between healthy eating and eating harmful. Congratulations on meat and industrial foods.
It remains the main cause of obesity is eating excessively.
As I said earlier obesity = all diseases.
So apply the following :
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